Sleep & Weight Loss
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Useful Resources, Information, Tests, and Tips on Sleep and Sleep Loss
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Sleep Resources

People who suffer from sleep loss can benefit greatly by gathering information about the disorder. The following web sites provide a wealth of valuable and reliable information about sleep disorders:

Effective Sleep Tips
http://www.helpguide.org/life/sleep_tips.htm
http://www.sleepnet.com/tips.html
http://www.sleepfoundation.org/hottopics/index.php?secid=9&id=31
http://www.mayoclinic.com/health/sleep/HQ01387
http://www.talkaboutsleep.com/sleep-disorders/archives/sleeptips.htm
http://www.bbc.co.uk/science/humanbody/sleep/articles/advicetips.shtml

Keep a Sleep Diary or Sleep Journal
http://www.sleepdiary.com/
http://www.shuteye.com/solutions_patterns_diary.asp
http://general.takedapharm.com/sleeptool/flash/section3.htm
http://www.sleepeducation.com/pdf/sleepdiary.pdf
http://www.nhlbi.nih.gov/health/public/sleep/starslp/teachers/sleep_diary.htm
http://health.yahoo.com/media/healthwise/form_tm4434.pdf

Take a Sleep Assessment Test
https://www.assessment.com/TestsIntro/Sleep.asp
http://general.takedapharm.com/sleeptool/flash/section3.htm

Use a Sleep Calculator
http://www.fitnessonline.com/tools/sleep/
http://www.besthealth.com/besthealth/calculators/sleepwfu.asp

Insomnia links