Sleep Loss Explained
Sleep loss is an epidemic in our country with more than 70 million Americans struggling with some degree of sleep loss.
People with problems falling asleep or staying sleep are significantly challenged by their lack of rest.

The inability to get a good night's sleep is not something to be taken lightly. Loss of sleep has been linked to major disasters like plane
crashes, traffic fatalities and serious work related injuries. People who do not get a good night's rest have impaired mental functioning and
may experience difficulty concentrating and short term memory loss. Lack of sleep is also linked to stress and depression because it increases
the activity of hormones and pathways in the brain that cause these conditions.
Know more about the effects of sleep loss

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